• If you've landed here...

    You're probably looking for the latest updates—where I’ve been, what I’ve been up to, and where I’m making waves next. From speaking gigs to exciting collabs and media features, you’ll find it all right here.

Latest features

  • Sonya McAleer featured in the UFU Women in Agriculture profile, smiling while holding an adorable black-and-white baby goat. Dressed in warm outdoor clothing, she embodies the connection between women in farming and agriculture.

    Ulster Farmers' Union

    Featured article discussing my journey as a woman in agriculture and the challenges and triumphs of breaking barriers in a traditionally male-dominated industry.

    Read here 
  • Local Women Magazine logo featuring bold pink text on a white background. The design highlights the magazine's focus on celebrating and empowering women in local communities.

    Local Women Magazine

    Real, raw, and relatable – my column is all about confidence and bold moves. Honest reflections and insights to remind you—you’re not alone.

    Read here 
  • Equitas logo featuring a stylized horse head in a gradient of warm colors, flowing into elegant cursive text spelling "Equitas" on a black background. The design represents strength, elegance, and empowerment within the equestrian community.

    Equitas

    I get real about all things confidence - both in and out of the saddle. It’s honest, relatable, and packed with insights to help you show up as your best self.

    Read here