• Don't just take my word for it..

    There’s nothing quite like hearing it straight from the people who’ve lived it. This is where the incredible women I’ve worked with share their stories—raw, real, and unapologetically honest.

    From big wins to quiet breakthroughs, these words are proof of what’s possible when you step into your confidence and start living a life that’s truly yours.

    Let their journeys spark something in you. Because if they can do it, so can you.
Erin McConnell, Irish triathlete, competing in a race. She wears a green Ireland triathlon suit with her name printed on the front, running with determination. The background features a blue racecourse, highlighting the competitive atmosphere.

Erin McConnell - International triathalete

In their words

Investing in my well-being turned out to be a game-changer..

I was feeling overwhelmed, trying to balance my own expectations with those of others. Even though I spent my days supporting others, I realized I needed support too. I reached out to Sonya, unsure of what I needed but knowing something had to change.

From our very first online meeting, I felt heard. Sonya made me feel comfortable and helped me untangle the thoughts in my head. She was intuitive, providing exactly what I needed—whether it was a sounding board, accountability, or reassurance.

Over just three months, I made real progress. Sonya walked alongside me, at my own pace, offering encouragement and challenges that led to clarity and growth. Without her support, I know burnout would have been inevitable.

Investing in my well-being turned out to be a game-changer for both my personal and professional life. If you’re looking for a Life Coach who is warm, down-to-earth, empathic, and perceptive, Sonya is the one to help you.

Jill Gordon

Sonya has challenged me..

Sonya is a fantastic person. Her kindness, support and ability to listen whilst sharing her own experience has been invaluable.

Sonya has challenged me and encouraged me through different tasks and as a mentor she has helped me beomce more confident. She is invested and passionate about what she does and would highly recommend Sonya as a coach.

Irish International Triathlete - Erin McConnell

If you're considering making changes in your life or career..

I wholeheartedly recommend you to get in contact with Sonya. Through her supportive and no-nonsense style of coaching, I was able to identify my core values, I learnt to deal with negative feelings and emotions and I learnt the importance of showing up for myself. I feel stronger as a person and I can see my own unique qualities and full potential.

Client - Marita

I was lucky to meet her at the right time in my life..

Sonya is a truly remarkable person and is the most outstanding life coach. I was lucky enough to meet her at the right time in my life, a time were I was going through some personal and career struggles. I wanted to get out of the rut, I just didn't know how. We instantly clicked and resonated with one another, she has the most phenomenal magnetic personality and I just knew I wanted her to be a huge part of my life.

Client - Siobhan S